• Healthy Fats: Including sources like avocados, nuts, seeds, and olive oil promotes heart health and helps in the absorption of fat-soluble vitamins.

• Fruits and Vegetables: A colorful array of fruits and vegetables offers a plethora of vitamins, minerals, and antioxidants essential for immune function and overall well-being.

• Hydration: Drinking plenty of water throughout the day is encouraged to maintain hydration and support bodily functions.

• Portion Control: Dr. Mishra advocates for mindful eating and portion control to prevent overeating and promote weight management.

• Limiting Processed Foods and Sugary Treats: Minimizing intake of processed foods, sugary snacks, and beverages helps in reducing empty calories and managing blood sugar levels.

• Regular Meals: Encouraging regular, balanced meals throughout the day helps in stabilizing blood sugar levels and preventing energy crashes.

Dr. Mishra’s approach to a normal diet at Delhi Diets clinic focuses on fostering a healthy relationship with food, promoting long-term sustainability, and supporting overall health and wellness.