Key components of sports nutrition at Delhi Diets clinic include:

• Optimal Macronutrient Balance: Dr. Mishra ensures athletes receive the right balance of carbohydrates, proteins, and fats to fuel workouts, support muscle repair, and maintain overall health.

• Hydration Strategies: Proper hydration is critical for performance and recovery. Dr. Mishra provides guidance on fluid intake before, during, and after exercise to maintain hydration levels and electrolyte balance.

• Supplementation: In some cases, supplementation may be recommended to address specific nutrient deficiencies or enhance performance. Dr. Mishra advises on the appropriate use of supplements based on individual needs and goals.

• Meal Timing: Timing meals and snacks around training sessions is crucial for optimizing energy levels and supporting muscle recovery. Dr. Mishra develops meal plans that align with an athlete’s training schedule for maximum effectiveness.

Through personalized sports nutrition plans, Dr. Amrita Mishra empowers athletes to reach their full potential and achieve their performance goals. Whether competing at the elite level or pursuing personal fitness milestones, athletes can trust Delhi Diets clinic to provide the support and expertise needed to excel in their sport.